Description
This course is designed for healthcare professionals, nutritionists, fitness enthusiasts, and anybody interested in improving their grasp of nutritional science. It covers important topics such as vitamins, minerals, herbal supplements, sports nutrition, and regulatory standards.
Participants will learn how to use supplements based on evidence, assess nutritional needs, interpret product labeling, and identify potential interactions and contraindications.
Upon successful completion, participants will be armed with the skills required to confidently and ethically navigate the evolving world of dietary supplements, thereby improving their professional practice or personal understanding.
MODULES
1) Introduction
2) How do I choose my supplements ?
3)Alan Aragon’s hierarchy of nutrition for body composition
4)soy protein & egg protein
5) whey protein, casein protein, hemp protein,pea protein
6) when or how much protein powder to consume?
7) Do we really need multivitamin?
8) How to select a good multivitamin?
9) Supplements for weight (fat) loss.
10) supplements for body muscles
11) supplements for performance and strength
12) supplements for optimal health
SYLLABUS IN DETAIL
Module 1 : Introduction to dietary supplements
1) Introduction
2) How do I choose my supplements ?
3)Alan Aragon’s hierarchy of nutrition for body composition
Module 2: protein powders
4)soy protein & egg protein
5) whey protein, casein protein, hemp protein,pea protein
6) when or how much protein powder to consume?
Module 3: vitamins, minerals, multivitamins
7) Do we really need multivitamin?
8) How to select a good multivitamin?
Module 4: Supplements for weight (fat) loss.
9) fat loss supplement 1
10) fat loss supplement 2
11)fat loss supplement 3
12)fat loss supplement 4
Module 5: supplements for body muscles 1
13) sports supplements
Module 6: supplements for body muscles-2
14) supplements for muscle building
Module 7: supplements for performance and strength
15)creatine & it’s benefits
16) energy drinks, caffeine & omega -3
Module 8: supplements for optimal health
17) part -1
18) part -2
19) part -3
