Description
This course prepares students for careers in healthcare, dietetics, public health, research, and food industries, providing a scientific foundation to improve individual and community health through diet and nutrition.
It covers a range of topics including vitamins, minerals, special compounds, superfoods, dietary supplements.
Upon successful completion, participants will be armed with the skills required to confidently and ethically navigate the evolving world of nutrition science thereby improving their professional practice or personal understanding.
MODULES
1.Introduction to Nutrition
2.Macronutrients
3.Micronutrients
4.Special compounds
5.Nutrition myths and facts
6.Superfoods
7.Dietary supplements
8.Different types of dietary supplements
DETAILED SYLLABUS
Module 1: Introduction To Nutrition
Lecture 1: What Is Nutrition?
Lecture 2: Energy Balance: Energy Intake
Lecture 3: Energy Balance: Energy Expenditure: BMR & TEF.
Lecture 4: Energy Balance: Energy Expenditure: TEA & TDEE.
Module 2: Macronutrients
Lecture 1: Carbohydrates: Definition, Functions & Classification
Lecture 2: Glycemic Index.
Lecture 3: Proteins: Definition, Functions & Classification..
Lecture 4: Protein Intake: How Much Do We Need?
Lecture 5: Fat: Definition, Functions & Classification.
Lecture 6: How to Figure Out Optimal Macronutrient Ratios.
Module 3: Micronutrients.
Lecture 1: Fat-soluble Vitamins: Vitamin A & D
Lecture 2: Fat-soluble Vitamins: Vitamin E & K.
Lecture 3: Water-soluble Vitamins: Vitamin B1, B2, B3, B5, B6.
Lecture 4: Water-soluble Vitamins: Vitamin B7, B9, B12 & C76
Lecture 5: Macro-minerals: Calcium, Phosphorus, Magnesium.
Lecture 6: Macro-minerals: Sodium, Chloride, Potassium, Sulfur.
Lecture 7: Micro-minerals: Iron, Zinc, Copper, Manganese.
Lecture 8: Micro-minerals: Selenium, Chromium, lodine, Molybdenum, Cobalt.
Module 4: Special Compounds.
Lecture 1: Fiber: Definition, Types & Health Benefits.
Lecture 2: Fiber: Optimal Fiber Intake, Foods High in Fiber.
Lecture 3: Probiotics: Definition, Health Benefits & Top Foods.
Lecture 4: Water: Health Benefits & Optimal Water Intake.
Module 5: Nutrition Myths & Facts.
Lecture 1: Myth #1: A Diet High in Fats is Bad for Your Health
Lecture 2: Myth #2: Saturated Fats Are Bad For Your Health.
Lecture 3: Myth #3: Cooking in Vegetables Oils is Healthy.
Lecture 4: Myth #4: Egg Yolks Raise Cholesterol Levels.
Lecture 5: Myth #5: Potatoes are Fattening.
Lecture 6: Fact #1: Diets Fail | What You Need Is A Lifestyle Change.
Lecture 7: Fact #2: Refined Carbohydrates and Added Sugar Are Bad For You.
Lecture 8: Fact #3: Supplements Can Never Completely Replace Your Diet.
Lecture 9: Fact #4: Eating More Fruits And Vegetables Is Good For Your Health.
Lecture 10: Fact #5: There Is No Perfect Diet For Everyone.
Module 6: Superfoods.
Lecture 1: Superfoods: Fruits: An Introduction.
Lecture 2: Superfoods: Fruits: Berries.
Lecture 3: Superfoods: Fruits: Avocados
Lecture 4: Superfoods: Fruits: Other Superfruits.
Lecture 5: Superfoods: Vegetables: Garlic, Onions & Ginger.
Lecture 6: Superfoods: Vegetables: Cruciferous Vegetables.
Lecture 7: Superfoods: Vegetables: Green Leafy Vegetables.
Lecture 8: Superfoods: Vegetables: Other Vegetables.
Lecture 9: Superfoods: Carbohydrates: Legumes.
Lecture 10: Superfoods: Carbohydrates: Oats
Lecture 11: Superfoods: Carbohydrates: Other Whole Grains.
Lecture 12: Superfoods: Proteins: Whole Eggs.
Lecture 13: Superfoods: Proteins: Grass-fed Dairy: Raw Milk, Buttermilk.
Lecture 14: Superfoods: Proteins: Grass-fed Dairy: Yogurt, Paneer.
Lecture 15: Superfoods: Proteins: Grass-fed Meat & Wild-caught Seafood.
Lecture 16: Superfoods: Fats: Healthy Oils.
Lecture 17: Superfoods: Fats: Nuts.
Lecture 18: Superfoods: Fats: Seeds.
Lecture 19: Superfoods: Beverages: Green Tea.
Lecture 20: Superfoods: Beverages: Apple Cider Vinegar.
Lecture 21: Superfoods: Beverages: Matcha Tea.
Lecture 22: Superfoods: Beverages: Moringa Tea.
Lecture 23: Superfoods: Beverages: Coconut Water
Lecture 24: Superfoods: Beverages: Kombucha.
Lecture 25: Superfoods: Beverages: Lemon Juice.
Lecture 26: Superfoods: Condiments: Turmeric.
Lecture 27: Superfoods: Condiments: Common Spices.
Lecture 28: Superfoods: Condiments: Raw Honey.
Lecture 29: Superfoods: Condiments: Cinnamon.
Lecture 30: Superfoods: Condiments: Sauerkraut.
Lecture 31: Superfoods: Condiments: Kimchi.
Lecture 32: Superfoods: Condiments: Black Pepper.
Module 7
Introduction to dietary supplements
Protein powders
Module 8
supplements for weight loss
supplements for muscle building
supplements for performance and strength
Supplements for optimal health
