Description
Internationally Accredited Certificate in Sports Nutrition
The Internationally Accredited Diploma in Sports Nutrition is a comprehensive program designed to equip healthcare and wellness professionals with the knowledge and skills necessary to excel in the field of sports nutrition. This postgraduate-level course spans 100 hours of intensive study, covering a wide range of topics essential for understanding and advising on nutrition in the context of sports and fitness.
Eligibility:
+2 / Pre Degree / Equivalent Certificates
Course Duration:
- Live Classes
- 24 X7 course access
- Mobile App available
- Free Diet Menu software
- 1-3 months duration
- Lifetime access
- Learning in Malayalam and English
Course Syllabus :
Module 1 – Introduction to sports nutrition
Defining sports nutrition
Defining an athlete
Types of sports
Module 2- Energy requirements for athletes
The phosphocreatine system
The lactic acid system
The aerobic system
Cardio Zones
TDEE
Case studies
Module 3 – Micronutrient requirements for athletes
Protein requirement for athletes
Carbohydrate requirements for athletes
Fat requirements for athletes
Module 4 -Fluid requirements for athletes
Water
Sports drinks
Module 5- Nutrient timings
Alan Aragon’s Cup Cake Analogy
Pre-Workout Nutrition for Strength-Power Athletes
Glycemic Index
Post-Workout Nutrition for Strength-Power Athletes
Case Study – To build muscle mass
Case Study – Fueling for Half-Marathon
Case Study – Fueling for Half-Marathon – Race Day
Module 6- Sport Supplements For Muscle Building
Module 7-Supplements for Performance and Strength
Course Highlights:
– In-depth exploration of sports nutrition principles.
– Examination of dietary requirements for athletes and active individuals.
– Nutritional strategies for enhancing athletic performance and recovery.
– Specialized dietary considerations for different sports and fitness goals.
– Practical guidance on creating customized nutrition plans.
– Understanding the latest trends and research in sports nutrition.
– Accreditation by IAOTH, England, ensuring international recognition and credibility.
Who Should Enroll:
This course is ideal for individuals who are passionate about sports nutrition and want to advance their careers in the field. Whether you’re a healthcare professional, fitness trainer, or science graduate, this diploma will provide you with the expertise to make a significant impact on the health and performance of athletes and fitness enthusiasts.
Accreditation:
Kerala Low Carb Academy is globally accredited by the American board of Education and recognized by the state of California, USA. All our certification courses are authorized by the International Association of Therapists (IAOTH), in England and Ireland. All our courses are incorporated under the Ministry of corporate affairs, Government of India.
Online Examination :
Upon successful completion of the course, participants will be required to take an online exam lasting one hour, consisting of multiple-choice questions. Those who pass this exam will be awarded an internationally accredited Diploma certificate at the Expert level.
