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Certificate in Sports Nutrition

8,600.00

Diploma in Sports Nutrition course is designed for individuals aiming to specialize in the intersection of nutrition and athletic performance. This program covers the science of sports nutrition, emphasizing how diet impacts athletic endeavors. Students learn to create customized nutrition plans for athletes, focusing on optimizing performance, enhancing recovery, and understanding the nutritional needs of different sports and exercise regimens. Graduates are equipped to work with athletes, sports teams, or fitness enthusiasts, providing expert guidance to improve their performance and overall health.

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Description

Internationally Accredited Certificate in Sports Nutrition

The Internationally Accredited Diploma in Sports Nutrition is a comprehensive program designed to equip healthcare and wellness professionals with the knowledge and skills necessary to excel in the field of sports nutrition. This postgraduate-level course spans 100 hours of intensive study, covering a wide range of topics essential for understanding and advising on nutrition in the context of sports and fitness.

Eligibility:

+2 / Pre Degree / Equivalent Certificates

Course Duration:

  • Live  Classes
  • 24 X7 course access
  • Mobile App available
  • Free Diet Menu software
  • 1-3 months duration
  • Lifetime access
  • Learning in Malayalam and English

Course Syllabus :

Module 1 – Introduction to sports nutrition

Defining sports nutrition

Defining an athlete

Types of sports

Module 2- Energy requirements for athletes

The phosphocreatine system

The lactic acid system

The aerobic system

Cardio Zones

TDEE

Case studies

Module 3 – Micronutrient requirements for athletes

Protein requirement for athletes

Carbohydrate requirements for athletes

Fat requirements for athletes

Module 4 -Fluid requirements for athletes

Water

Sports drinks

Module 5- Nutrient timings

Alan Aragon’s Cup Cake Analogy

Pre-Workout Nutrition for Strength-Power Athletes

Glycemic Index

Post-Workout Nutrition for Strength-Power Athletes

Case Study – To build muscle mass

Case Study – Fueling for Half-Marathon

Case Study – Fueling for Half-Marathon – Race Day

Module 6- Sport Supplements For Muscle Building

Module 7-Supplements for Performance and Strength

Course Highlights:

– In-depth exploration of sports nutrition principles.
– Examination of dietary requirements for athletes and active individuals.
– Nutritional strategies for enhancing athletic performance and recovery.
– Specialized dietary considerations for different sports and fitness goals.
– Practical guidance on creating customized nutrition plans.
– Understanding the latest trends and research in sports nutrition.
– Accreditation by IAOTH, England, ensuring international recognition and credibility.

Who Should Enroll:

This course is ideal for individuals who are passionate about sports nutrition and want to advance their careers in the field. Whether you’re a healthcare professional, fitness trainer, or science graduate, this diploma will provide you with the expertise to make a significant impact on the health and performance of athletes and fitness enthusiasts.

Accreditation:

Kerala Low Carb Academy is globally accredited by the American board of Education and recognized by the state of California, USA. All our certification courses are authorized by the International Association of Therapists (IAOTH), in England and Ireland. All our courses are incorporated under the Ministry of corporate affairs, Government of India.

Online Examination :

Upon successful completion of the course, participants will be required to take an online exam lasting one hour, consisting of multiple-choice questions. Those who pass this exam will be awarded an internationally accredited Diploma certificate at the Expert level.

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